Pott-ruck

Speed day; 40min run: 15min warmup, then 800s to fill out the rest. Zonked, but felt strong. Last set finished @ sub 6min pace (and felt like I might puke). Knee did fine today, but icing just to be safe.

To Tigertown tomorrow (the one 40min away, not the one near any Great Lakes, unfortunately) for a workshop and weekend with friends. Received their warranty replacement wedding gift. It came accompanied by a catalog--i.e., Bodum-porn. Trying to resist buying yet more devices for preparing teas and coffees in beautifully-designed (and far from modestly-priced!) receptacles.