Monday, September 01, 2008

Valley Forge

Rode with a mixture of Philly college teams out to Valley Forge. Got a flat about 3 miles in, but a couple of nice kids from Temple waited for me and then paced (dragged?) me back to the group just past Manayunk. Tried to hang with the big boys on the way home, but dropped back after a few miles -- legs had zero pop (I am not used to riding so fast, especially on a 20 miler the day before). That kind of sucked, but it was still the most fun I've had in a while. Something around 48 miles all together?

I'm going biking with S tomorrow instead of running. Make of that what you will (among several things you could infer: my NYC bib is in serious jeopardy.)

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