W: Woke up at 4.30am to see C off to the airport. Exhausted by day's end, so just 3.5mi on the mill.
R (using Williams registrar notation): Feeling better, but weather was yicky. 25min on the treadmill to warmup, then 40min (Pottruck to 34th through Mantua, around Zoological St, across Girard St bridge, down Lemon Hill, back on river trail to Chestnut St).
A boring running cycling log.
No comments:
Post a Comment