Tuesday, March 20, 2007

Columbia Bridge, Spin

Ran Pottruck <-> Columbia Bridge on the W River Dr side. There was a swirling wind the whole way, especially coming through the bridges. Ran a 6:20 measured mile from the 6.75 -> 7.75 markers on the way home, but otherwise the pace was easy--total time was around a few ticks under an hour.

Cooled down with a 10min spin on the stationary bike at Pottruck.

No comments: