Sat: nuthin'
Sun: nuthin' again... though I tied in the inaugural 50 yard one-legged-hop at Farragut Field in Annapolis (and lost the ensuing rock-scissors-paper showdown) and did my favorite dash through the main line 'burbs to catch the last R5 of the night.
Mon: 25 minutes cardio, leg circuits, jump rope.
A boring running cycling log.
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