TreadLoop

Morning: 60min on the 'mill for 8.4mi. Started the first 40min at 8.1mph (so 7.24 pace I think?) then kicked it up in the last 1/3. Running "distance" (by which I mean anything more than 30min) indoors takes such patience. I always want to rachet it up too quickly.

Evening: 2.5mi on the 'mill, then leg lifting circuit.