Thursday: Ran Montgomery (=8mi).
Friday: Ran 4mi on the treadmill and spun for 30min.
Saturday: Ran Girard with S from her house (so more than 5?)
Sunday: Biked Gladwyne with S (~30mi)
Monday: Biked to Baltimore from Wilmington (~80mi). The ride is quite a bit easier when (a) you don't run a marathon the day before and (b) don't ride it on a heavy steel bike.
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