Buncha workouts

Thursday: Ran Montgomery (=8mi).

Friday: Ran 4mi on the treadmill and spun for 30min.

Saturday: Ran Girard with S from her house (so more than 5?)

Sunday: Biked Gladwyne with S (~30mi)

Monday: Biked to Baltimore from Wilmington (~80mi). The ride is quite a bit easier when (a) you don't run a marathon the day before and (b) don't ride it on a heavy steel bike.

Threes

I blog in spurts these days.

Monday: biked Narberth and ran 3, lifted upper body @ Pottruck.

Tuesday: met S for a mid-day run (Black loop). I think this is around 7?

Wednesday: ran 4 treadmiles, 30 min spin.

Really hoping to ride tomorrow. But it's so cold!

Weekend

Friday: Ran 3.5mi at Pottruck, lifted legs.

Saturday: biked BCP 65mi loop with S.

Sunday: legs very sore (from lifting + two days). Just did 30min elliptical at Pottruck, lifted upper body.

Vacation!

Have been up in Williamstown helping to pick next year's Herchel Smith fellows.

• Friday: biked Gladwyne with S. Returned via a hilly route on the west side instead of taking the bike path.
• Saturday: Interviewing smart kids all day. Nothing!
• Sunday: biked a 50 mile loop recommended by Joe Cruz. Finished with the climb up Whitcomb Hill and back via the hairpin turn on Route 2.
• Monday: Hiked around the Hopper in Williamstown
• Tuesday: Ran 8+ miles in Randolph, VT. Then hiked Camel's Hump with S.
• Wednesday: Did a short hike with S around Brandon Pass. Ran Montgomery Bridge back in Philly.
• Thursday: Early AM Gladwyne loop on the bike with S.

Strawberry Mansion

Up and over. I think this is 8-9 miles. It certainly took me that long (1h8m). I's slow these days.

Narberth

Did another double: Narberth ride with La Collina hill (it's a big one!), ran 2.5mi at Pottruck.

Gladwyne

A slow-ish, wet-ish ride.

Nine

Ran the St George's Hill Loop. 9 miles, something around 1h10m.

Weekend

Saturday: biked to Princeton. Something around 3hrs.

Sunday: biked Trenton to the city line. Something around 1hr. Ran 5k.