See Nate. See Nate
Run
Ride.
A boring
running
cycling log.
Wednesday, May 28, 2008
Pottruck
Did an evening workout at Pottruck. 3.5mi on the 'mill (up the ladder from 8mph to 9.5mph). Then full leg lifting circuit.
No comments:
Post a Comment
Newer Post
Older Post
Home
About Me
Nate Foster
View my complete profile
Blog Archive
▼
2008
(225)
►
December
(1)
►
November
(9)
►
October
(19)
►
September
(19)
►
August
(28)
►
July
(28)
►
June
(14)
▼
May
(29)
Running for a plane...
Treadmill Speedwork
Pottruck
Catching up
Most of a SuperLoop®, Bonky weirdness.
Montgomery Loop
Sweetbriar, Lemon Hill
Repeat
Oof
Sweetbriar / Lemon Hill
Monday
The Loop
Pottruck, Strawberry Mansion
Leif Statue
Pottruck
Tuesday 8
Morning AM Loop
Wissahickon
Strawberry Mansion
Pottruck
Pottruck
KoP
Sweetbriar / Pottruck
Broad Street Run
BSR SBRR
Unofficially...
Ready...
AM Loop
Pottruck
►
April
(25)
►
March
(32)
►
February
(17)
►
January
(4)
►
2007
(195)
►
December
(17)
►
November
(13)
►
October
(16)
►
September
(13)
►
August
(3)
►
July
(8)
►
June
(13)
►
May
(17)
►
April
(15)
►
March
(24)
►
February
(28)
►
January
(28)
►
2006
(297)
►
December
(28)
►
November
(28)
►
October
(27)
►
September
(28)
►
August
(30)
►
July
(36)
►
June
(11)
►
May
(23)
►
April
(27)
►
March
(16)
►
February
(21)
►
January
(22)
►
2005
(112)
►
December
(21)
►
November
(22)
►
October
(15)
►
September
(20)
►
August
(20)
►
June
(4)
►
May
(4)
►
April
(2)
►
March
(2)
►
February
(2)
►
2004
(16)
►
June
(5)
►
May
(11)
No comments:
Post a Comment