A definition

re·cov·er·y run (rĭ-kŭv'ə-rē rŭn)
n., An easy workout that leaves you feeling stronger at the finish than you felt at the start.

Woke up feeling a little creaky and by the end of along day on campus, was even creakier. Hopped on the mechanical trail for 3 treadmiles in 21:0x, then hit the real pavement for this loop out to the AM and back via Spring Garden (untimed; around 25min). Total was 6.4mi in 46-ish? Legs felt great at the end. Toying with the idea of Loop'ing it tomorrow.