Saturday

Pottruck: 5mi on the treadmill in 34:4x, although I suspect that the thing was miscalibrated (or maybe I was just bouncy--got two new pairs of Asics 2110s on deep discount last week and they feel great). Then did 10min on the stepper, reluctantly. I hate that thing, but I must do something to get some vertical back for this volleyball shindig at the end of the month.