Ugh. Strawberry Mansion

Ran to my favorite bridge, but it weren't pretty. If I learned one thing in Grenoble, it was that peanuts, tea, and running don't mix. The first two create some kind of nasty acid that, when combined with the third, equals misery. So what did I do today? Came home from work, wanted to warm up and load up before a long-ish run, and ate peanuts and drank chai. Baaad idea. I was in serious pain during the ~4-7th miles. But then it cleared up around the Columbia Bridge and I felt better for the segment around the museum and down 22nd. Maybe tomorrow's an off day.