Back to Pottruck

Woke up to a city covered in snow! Was considering bundling up for another river run, but was freezing, and so worked from home instead. Hit Pottruck late and ran 6mi going from an easy 8.2mph up the ladder in .1mph increments every mile, for 43:00 on the nose, then biked a single "Cascade®" to cool down, about 9mi.

It's weird: when you don't run, "the burn" is gone, and you feel like your training is going to go to shit, but a down week (one where you cram yourself with multiple pains aux raisins every morning, hit every cheese course after dinner, and go for the tartiflette, the croziflette, etc. at dinner time) every now and again appears to actually be beneficial.