Salvage

Running for fun today. No clocks, no distance, just enjoyment. Went up the W River Dr ~3mi and the enjoyment stopped: I suddenly felt nauseous. Maybe the whiskey from last night? Stretched out, regrouped, and put in a solid 2mi to Trader Joe's to buy curry supplies. Making Johanna's red lentil dal tonight with modifications (ginger + butternut squash).

I'm itching to do a long run, but it's hard to motivate in this sudden vacuum of fitness goals. Very well, my goal is to do a long run tomorrow. Done and done (i.e., the goal making part, obviously).