Pottruck

Ran 3mi, biked 13'mi' of rolling 'hills' (i.e., 45min cardio) then lifted legs (press, extensions, hamstrings, yes/no abductors, calves).

Was supposed to get my bike frame back from the shop today with the new headset pressed in, fork cut, and bottom bracket installed, but the bb that EP gave me is Italian threaded and I need English. Now it won't be ready until Thursday.