Friday, December 26, 2008
Tuesday, November 25, 2008
Buncha workouts
Thursday: Ran Montgomery (=8mi).
Friday: Ran 4mi on the treadmill and spun for 30min.
Saturday: Ran Girard with S from her house (so more than 5?)
Sunday: Biked Gladwyne with S (~30mi)
Monday: Biked to Baltimore from Wilmington (~80mi). The ride is quite a bit easier when (a) you don't run a marathon the day before and (b) don't ride it on a heavy steel bike.
Wednesday, November 19, 2008
Threes
I blog in spurts these days.
Monday: biked Narberth and ran 3, lifted upper body @ Pottruck.
Tuesday: met S for a mid-day run (Black loop). I think this is around 7?
Wednesday: ran 4 treadmiles, 30 min spin.
Really hoping to ride tomorrow. But it's so cold!
Monday: biked Narberth and ran 3, lifted upper body @ Pottruck.
Tuesday: met S for a mid-day run (Black loop). I think this is around 7?
Wednesday: ran 4 treadmiles, 30 min spin.
Really hoping to ride tomorrow. But it's so cold!
Sunday, November 16, 2008
Weekend
Friday: Ran 3.5mi at Pottruck, lifted legs.
Saturday: biked BCP 65mi loop with S.
Sunday: legs very sore (from lifting + two days). Just did 30min elliptical at Pottruck, lifted upper body.
Saturday: biked BCP 65mi loop with S.
Sunday: legs very sore (from lifting + two days). Just did 30min elliptical at Pottruck, lifted upper body.
Thursday, November 13, 2008
Vacation!
- Friday: biked Gladwyne with S. Returned via a hilly route on the west side instead of taking the bike path.
- Saturday: Interviewing smart kids all day. Nothing!
- Sunday: biked a 50 mile loop recommended by Joe Cruz. Finished with the climb up Whitcomb Hill and back via the hairpin turn on Route 2.
- Monday: Hiked around the Hopper in Williamstown
- Tuesday: Ran 8+ miles in Randolph, VT. Then hiked Camel's Hump with S.
- Wednesday: Did a short hike with S around Brandon Pass. Ran Montgomery Bridge back in Philly.
- Thursday: Early AM Gladwyne loop on the bike with S.
Thursday, November 06, 2008
Strawberry Mansion
Up and over. I think this is 8-9 miles. It certainly took me that long (1h8m). I's slow these days.
Narberth
Did another double: Narberth ride with La Collina hill (it's a big one!), ran 2.5mi at Pottruck.