Monday: snuck in a Narberth loop before the truncated World Series game with Johann and S at South Philly Tap Room.
Tuesday: cold! Went to Pottruck late. Tried to run twice but kept getting bloaty cramps. Ended up just doing 2.5mi. Then hopped on a bike (I'm not a big fan of spinning but...): 30min warmup random, 20min intervals.
A boring running cycling log.
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