Day #21 - Jaysus!

Shit. I didn't look at my training plan. I just assumed that yesterday was a rest day. Instead, I was supposed to do 4. Oops.

I did get an easy workout in (legs were still tight from Sunday): 30min on the stationary bike, then lifted upper body.

This week goes down as: (4) 8 8 8 7 15 7 = 57.