Forgot to mention yesterday that my run up Sweetbriar was interrupted by the ... Tour of PA! I was happy to stop my run for a minute as le peloton wooshed by. Ran 5mi at Pottruck in 36 minutes and a few seconds (can't remember.) Did this one as a slow-start progression run (AKA an iFartlek). I started at 7:30 pace and went up .1mph every 7 minutes through 21. Then for the last two miles I hit the up button every time I changed the song on my iPod, finishing around 6:20 pace. It's amazing how 5mi on the mill feels like a good workout but a run up the drives to Girard would not.
Finished with leg lifting circuits minus calf raises.
Tomorrow... Fairmount Park hills? Weekend... Gunpowder Falls!!
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