See Nate. See Nate
Run
Ride.
A boring
running
cycling log.
Friday, October 12, 2007
Back on it
A trio of Pottruck workouts during recovery week.
Tuesday: 30min bike, lift upper body.
Wednesday: easy 3mi run.
Thursday: 5mi total (1.5mi warmup, 3mi fast, .5mi cooldown)
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Loop > Out-and-back
Back on it
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