Did a light workout at Hutch. Cycled for 30 minutes as a warm up, then did circuits on the Nautilis-type machines: leg press, back and forward leg curls, and calf raises.
Taking tomorrow and Saturday off to let my legs recover for volleyball at Hopkins on Sunday night and then the match vs. Sideout (one of the better league teams) on Monday. Hoping I'll be feeling springy.
Thursday, February 10, 2005
Wednesday, February 09, 2005
Nate - Circuits
I've been killing my legs pretty much every day for the last two weeks. 30 minutes on elliptical, then circuits of jump rope, block jumps, attack jumps, depth jumps, sit ups, and calf raises. Oww.
Played matches the last two mondays in Ben Franklin VB. We won both comfortably.
Played matches the last two mondays in Ben Franklin VB. We won both comfortably.
