Pottruck

30 minutes cardio: (2.5 miles in ~18 minutes, 7ish pace, 15 minutes elliptical)

catching up

Weds: vb w/ Wharton
Thurs: vb w/ ISSVC
Fri: vb w/ Boston team/Wharton on 0hrs sleep :(
Sun: stairs at Franklin Field.

Pigs!

A meeting went late so didn't get to Pigs practice until 6pm and only got to play vb for about 1hr. Then 25 minutes cardio @ Hutch.

Hutch

Ran a little over 4 miles: 1 to warm up and then a 20:29 5K = 6:34 pace. A few hops after.

Hutch

30 minutes cardio

Hutch

15 minute warm up on treadmill then JERM circuits.

Roundup

Sat: nuthin'

Sun: nuthin' again... though I tied in the inaugural 50 yard one-legged-hop at Farragut Field in Annapolis (and lost the ensuing rock-scissors-paper showdown) and did my favorite dash through the main line 'burbs to catch the last R5 of the night.

Mon: 25 minutes cardio, leg circuits, jump rope.

Hutch 5K

Did 20:53 (= 6:44 pace)

Pottruck

35 minutes cardio

Hutch

15 minutes cardio to warm up, some circuits, then 1hr with Wharton.

Gym

25 minutes cardio, some legs.

Sunday

Short river run (to Waterworks; didn't want to hold up dinner...)

Hutch

Did some drills with Wharton folks, then a quick, short run to cool down.

Woo. This blog is scintillating eh?

Pottruck

Still sore from Saturday (ugh). Ran 5K to loosen up. Did 21:12 (=6:50 pace). Then jumped a rope.

week end, weekend roundup

Thurs, Fri, Sat: volleyball
Sun: 4mi AM run, PM skate with Andre, Klàra, and C up to Falls Bridge and back down W. River Dr.

Pottruck

Ran for 25 minutes + covered 3.65 miles = 6:52 pace.

Pottruck

5K at 6:56 from a cold start... Some jump rope until kicked out by ballet group (?)

Sunday, Sunday, Sunday

[Clare, you know how to read that title...]

Ran the Parkway 5K @ 7min pace. The first mile was too slow (stuck at the back of the pack), the second mile too fast, and no kick left for the end. But no excuses...

Rollerbladed, in brand new KMart (thank you Stanley Kresge) blue light special "Lunatic" blades, heh, up to Falls Rd bridge and back with Miss B.

le weekend

Slow, easy 5-6mi up to US Grant statue and back. Lots of team-in-training folks out on Kelley Drive. Must be people getting ready for the Philly marathon?

week's end

thurs: played ball with wharton.

fri: 3 fast miles along the river.