Weekend

Saturday: Loop (11-ish?)
Sunday: Sweetbriar (5-ish; would have been 6, but my legs were absolutely aching and I walked in from Market St).

Pottruck

4.5mi on the mill: warmup, intervals in the middle, 1.5mi to cool down.

Mid-week

Wednesday: 4mi on the treadmill

Thursday: Columbia Bridge (so 7ish?)

US Grant

Another warm, crowded day on Kelly Dr. Squeezed in a run up to US Grant and back before biking down to CBP for the Phillies / Nats game. Somewhere between 40-45min.

Catching up

Was in NYC of the weekend with C, and did not run. Saturday was in Brooklyn and still feeling sore from Thursday and Friday. Started out running over to Hakon's in Fort Greene, but then decided to turn it into a walk. Walked back via Prospect Park and Lolo's old apartment.

Sunday was in Dobbs Ferry and didn't have time to squeeze anything in while a houseguest.

Monday, back in Philly, ran Strawberry Mansion (9ish?)

Conshy

Biked out to the Conshy REI (what up, the right Ben Katz!) to get my new hiking boots. About 35mi total. It was a nice ride--first warm day of spring--but my bad bike luck this week continued. On two nights this week I went for late night rides with C, only to get a flat (or bust my tire off the rim). Tonight, just as I was coming down the hill on Walnut into 33rd, my %#$!ing CHAIN broke! Sheesh.

Off to NYC tomorrow; hope to get a couple of good Brooklyn runs in.

Multi-Blog

Tuesday: 5mi on the treadmill
Wednesday: IM volleyball playoffs (lost), 5k on the treadmill (21:1x), late nite bike ride with C.
Thursday: ran the Loop home <-> home, about 1h20m.

Still running, kinda

Friday: did 5mi on the treadmill.

Saturday: in Chicago, did 5k on the treadmill (21:1x)

Sunday: in Chicago, ran for somewhere between 45min and 1hr along Lake Michigan

Monday: zonked, DNR

Wednesday, Thursday

W: Woke up at 4.30am to see C off to the airport. Exhausted by day's end, so just 3.5mi on the mill.

R (using Williams registrar notation): Feeling better, but weather was yicky. 25min on the treadmill to warmup, then 40min (Pottruck to 34th through Mantua, around Zoological St, across Girard St bridge, down Lemon Hill, back on river trail to Chestnut St).

Sweetbriar Loop

Ugh. Legs did not feel great today. Ran the Sweetbriar loop from 34th & Walnut. 37 minutes.

Easter in Baltimore

Whew! Least runningest span in a LONG time. DNR Thursday, Friday, or Saturday. Finally got out for a 6-7 miler in Baltimore (Maybe house, around reservoir, down to Inner Harbor, back up Light/St Paul). Was chomping at the bit and ran the Loop to/from Pottruck on Monday back in Philly.

Pottruck

Late night for the Harmony guys, so I didn't get to Pottruck until around 10.30. Ran 5mi in 35:2x, then did a 3min jog to cool down.

W Fairmount Park

I love this loop. Did the shorter version, cutting in at Sweetbriar to get back to Hutch. Played VB with HammeRED, and sucked, then ran the last ~.75mi home. Probably up around 6mi total?

W Fairmount Park

Absolutely beautiful today. Ran a 7.3mi loop along W River Dr, then up through W Fairmount Park. Back through Mantua/Powelton Village.

Weekend

Saturday: Pigs played in Wharton tournament. We didn't do so well (knocked out in pool play). Had a tough pool--Harvard and Wharton A--and the games were close, but we should have done better than that. Argh.

Sunday: Ran 4mi around Art Museum. This will be a low-mileage week, I think, with paper writing...